Well after attending AHS 2012 the other week I came home
with more questions then I could have imagined going into it. All of the presentations were
fantastic, however the safe starches panel seems to be the most talked about. This was very interesting, as it seemed
like the panelists covered almost the entire spectrum of a carbohydrate intake
continuum. Another point that was
brought up was the need for dietary fiber, and, being somewhat unsure about
this topic, I decided to dig a little further into it.