Cornerstone #3: Eating to satiety

The first two cornerstones have focused on what to eat and when to eat.  Now we focus on the obvious next question: How much to eat?  As I previously talked about our body has an incredible ability to regulate its energy intake all by itself.  Without conscience effort of what, and when to eat, humans should be able to regulate their energy balance on a completely unconscious level.  This process is regulated in many ways throughout the body, but I think one of the key ways to maintain this balance is to always eat to satiety, or fullness.